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 Musculação | Exercícios
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Exercícios

This tag is associated with 1 posts

Ombro - Elevação lateral tronco inclinado sobre um banco

[kml_flashembed movie="http://www.youtube.com/v/FdiY6hRA4I4" width="425" height="350" wmode="transparent" /]

Costas - Tração na barra

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Ombro - Elevações sobre a cabeça

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Burpees

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Elevação lateral tronco inclinado

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Elevação lateral com halteres

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Supino Plano

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Adução do quadril sobre bola suiça

Um ótimo exercício para fortalecer o bumbum utilizando a bola suíça.
Dobre o seu tronco para baixo sobre a bola suiça e mova sobre ela o peso do corpo. Uma perna completamente esticada com o pé um pouco acima so chão. Sem mudar o peso do corpo contraia os glúteos e levante a perna perfeitamente reta. [...]

Rosca concentrada com halteres

A rosca concentrada com halteres é um dos mais utilizados exercícios para os bíceps.
Sente-se em um banco. Dobre o tronco ligeiramente para frente e apoiando o cotovelo no joelho. O braço fica totalmente extendido. Flexione o antebraço o mais próximo do bíceps. Retorne a posição inicial distendendo o braço completamente.
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Flexão de braços

Um ótimo exercício para fortalecer e ganhar massa na região peitoral. É muito simples de se executar este exercício ainda mesmo podendo-se fazê-lo na sua própria casa.
Com o tronco perfeitamente reto e as pernas ligeiramente afastadas coloque as mãos em uma linha vertical em relação aos ombros. Ao mover as mão concentre o trabalho sobre [...]