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Musculação http://musculacao.personaltrainerbrazil.com Condicionamento, treino para massa, resistência e força! Tue, 19 Nov 2013 17:48:47 +0000 http://wordpress.org/?v=2.6.1 en Treino de Pernas com Fernando Sardinha - Parte 1 http://musculacao.personaltrainerbrazil.com/2013/11/19/treino-de-pernas-com-fernando-sardinha-parte-1/ http://musculacao.personaltrainerbrazil.com/2013/11/19/treino-de-pernas-com-fernando-sardinha-parte-1/#comments Tue, 19 Nov 2013 17:48:12 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=40 Treino de pernas com Fernando Sardinha - Parte 1

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Treinamento de Abdominais Inferiores http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-de-abdominais-inferiores/ http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-de-abdominais-inferiores/#comments Mon, 31 Jan 2011 04:37:36 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=38 É muito importante sabermos como trabalhar todos os músculos abdominais. Nesta seção, iremos mostrar como treinar os músculos abdominais inferiores.

Cruzamento Alternado dos Pés

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Elevação de Pernas em 4 Tempos

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Treinamento Abdominal em 8 Minutos http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-abdominal-em-8-minutos/ http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-abdominal-em-8-minutos/#comments Mon, 31 Jan 2011 04:23:08 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=35 Estes vídeos irão demonstrar claramente como deve ser uma ótima série de exercícios para o desenvolvimento completo de todos os músculos abdominais. Preste bastante atenção e tenha um espelho para que você possa observar se os movimentos estão sendo feitos de forma correta e você obtenha um máximo de aproveitamento do seu treinamento abdominal.

Nível 1
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Nível 2
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Musculação NÃO é Verão, Praia NEM Carnaval http://musculacao.personaltrainerbrazil.com/2011/01/30/musculacao-nao-e-verao-praia-nem-carnaval/ http://musculacao.personaltrainerbrazil.com/2011/01/30/musculacao-nao-e-verao-praia-nem-carnaval/#comments Mon, 31 Jan 2011 02:56:05 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=33 Para os praticantes de musculação é preciso entender que se vocês estão treinando visando, praia, verão e carnaval vocês estão com a motivação totalmente ERRADA! Musculação é muito mais que isso, é disciplina de treino é alimentação balanceada para o objetívo específico seja ganho de massa seja definição muscular ou simplesmente para manter a forma/peso ideal.

Não se baseie em opiniões errôneas que consistem em construir um corpo bonito com os músculos esculpidos para impressionar ou até mesmo intimidar os outros. Não utilize médotos ilícitos como esteróides anabólicos, diuréticos ou outras drogas que comprometam a sua saúde por mera vaidade.

Faça musculação por amor a sua saúde, por questão de longevidade de vida e para que você obtenha um corpo que possa executar as atividades do dia-a-dia com melhor desempenho e facilidade.

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Ombro - Elevação lateral tronco inclinado sobre um banco http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacao-lateral-tronco-inclinado-sobre-um-banco/ http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacao-lateral-tronco-inclinado-sobre-um-banco/#comments Wed, 24 Feb 2010 13:55:01 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=31 [kml_flashembed movie="http://www.youtube.com/v/FdiY6hRA4I4" width="425" height="350" wmode="transparent" /]

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Costas - Tração na barra http://musculacao.personaltrainerbrazil.com/2010/02/24/costas-tracao-na-barra/ http://musculacao.personaltrainerbrazil.com/2010/02/24/costas-tracao-na-barra/#comments Wed, 24 Feb 2010 13:52:25 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=29 [kml_flashembed movie="http://www.youtube.com/v/xGfqCS6d1xo" width="425" height="350" wmode="transparent" /]

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Ombro - Elevações sobre a cabeça http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacoes-sobre-a-cabeca/ http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacoes-sobre-a-cabeca/#comments Wed, 24 Feb 2010 13:50:20 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=27 [kml_flashembed movie="http://www.youtube.com/v/dWcza05Kisw" width="425" height="350" wmode="transparent" /]

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Burpees http://musculacao.personaltrainerbrazil.com/2010/02/24/burpees/ http://musculacao.personaltrainerbrazil.com/2010/02/24/burpees/#comments Wed, 24 Feb 2010 13:48:15 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=25 [kml_flashembed movie="http://www.youtube.com/v/PxKB0CVJVhc" width="425" height="350" wmode="transparent" /]

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Elevação lateral tronco inclinado http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-tronco-inclinado/ http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-tronco-inclinado/#comments Wed, 24 Feb 2010 13:44:48 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=23 [kml_flashembed movie="http://www.youtube.com/v/P8lekbas2ig" width="425" height="350" wmode="transparent" /]

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Elevação lateral com halteres http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-com-halteres/ http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-com-halteres/#comments Wed, 24 Feb 2010 13:43:19 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=21 [kml_flashembed movie="http://www.youtube.com/v/lj114PlX_Jk" width="425" height="350" wmode="transparent" /]

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