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 Musculação | Treino
// archives

Treino

This category contains 4 posts

Treino de Pernas com Fernando Sardinha - Parte 1

Treino de pernas com Fernando Sardinha - Parte 1
[kml_flashembed movie="http://www.youtube.com/v/7tkdNZM7AaQ" width="425" height="350" wmode="transparent" /]

Treinamento de Abdominais Inferiores

É muito importante sabermos como trabalhar todos os músculos abdominais. Nesta seção, iremos mostrar como treinar os músculos abdominais inferiores.
Cruzamento Alternado dos Pés
[kml_flashembed movie="http://www.youtube.com/v/iwuJrctzIK0" width="425" height="350" wmode="transparent" /]
Elevação de Pernas em 4 Tempos
[kml_flashembed movie="http://www.youtube.com/v/3TyYge-n3LE" width="425" height="350" wmode="transparent" /]

Treinamento Abdominal em 8 Minutos

Estes vídeos irão demonstrar claramente como deve ser uma ótima série de exercícios para o desenvolvimento completo de todos os músculos abdominais. Preste bastante atenção e tenha um espelho para que você possa observar se os movimentos estão sendo feitos de forma correta e você obtenha um máximo de aproveitamento do seu treinamento abdominal.
Nível [...]

Treino na barra fixa

O treino na barra fixa na musculação é um dos exercícios mais completos que pode ser feito para desenvolver os músculos das costas, braços, pescoço e tórax.
Tais exercícios têm a vantagem de que não é necessário ir para a academia para fazê-los, basta ter uma barra horizontal um pouco alta, onde podemos nos pendurar e [...]