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Musculação » Exercícios http://musculacao.personaltrainerbrazil.com Condicionamento, treino para massa, resistência e força! Tue, 19 Nov 2013 17:48:47 +0000 http://wordpress.org/?v=2.6.1 en Treino de Pernas com Fernando Sardinha - Parte 1 http://musculacao.personaltrainerbrazil.com/2013/11/19/treino-de-pernas-com-fernando-sardinha-parte-1/ http://musculacao.personaltrainerbrazil.com/2013/11/19/treino-de-pernas-com-fernando-sardinha-parte-1/#comments Tue, 19 Nov 2013 17:48:12 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=40 Treino de pernas com Fernando Sardinha - Parte 1

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Treinamento de Abdominais Inferiores http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-de-abdominais-inferiores/ http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-de-abdominais-inferiores/#comments Mon, 31 Jan 2011 04:37:36 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=38 É muito importante sabermos como trabalhar todos os músculos abdominais. Nesta seção, iremos mostrar como treinar os músculos abdominais inferiores.

Cruzamento Alternado dos Pés

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Elevação de Pernas em 4 Tempos

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Treinamento Abdominal em 8 Minutos http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-abdominal-em-8-minutos/ http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-abdominal-em-8-minutos/#comments Mon, 31 Jan 2011 04:23:08 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=35 Estes vídeos irão demonstrar claramente como deve ser uma ótima série de exercícios para o desenvolvimento completo de todos os músculos abdominais. Preste bastante atenção e tenha um espelho para que você possa observar se os movimentos estão sendo feitos de forma correta e você obtenha um máximo de aproveitamento do seu treinamento abdominal.

Nível 1
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Nível 2
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Ombro - Elevação lateral tronco inclinado sobre um banco http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacao-lateral-tronco-inclinado-sobre-um-banco/ http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacao-lateral-tronco-inclinado-sobre-um-banco/#comments Wed, 24 Feb 2010 13:55:01 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=31 [kml_flashembed movie="http://www.youtube.com/v/FdiY6hRA4I4" width="425" height="350" wmode="transparent" /]

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Costas - Tração na barra http://musculacao.personaltrainerbrazil.com/2010/02/24/costas-tracao-na-barra/ http://musculacao.personaltrainerbrazil.com/2010/02/24/costas-tracao-na-barra/#comments Wed, 24 Feb 2010 13:52:25 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=29 [kml_flashembed movie="http://www.youtube.com/v/xGfqCS6d1xo" width="425" height="350" wmode="transparent" /]

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Ombro - Elevações sobre a cabeça http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacoes-sobre-a-cabeca/ http://musculacao.personaltrainerbrazil.com/2010/02/24/ombro-elevacoes-sobre-a-cabeca/#comments Wed, 24 Feb 2010 13:50:20 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=27 [kml_flashembed movie="http://www.youtube.com/v/dWcza05Kisw" width="425" height="350" wmode="transparent" /]

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Burpees http://musculacao.personaltrainerbrazil.com/2010/02/24/burpees/ http://musculacao.personaltrainerbrazil.com/2010/02/24/burpees/#comments Wed, 24 Feb 2010 13:48:15 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=25 [kml_flashembed movie="http://www.youtube.com/v/PxKB0CVJVhc" width="425" height="350" wmode="transparent" /]

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Elevação lateral tronco inclinado http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-tronco-inclinado/ http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-tronco-inclinado/#comments Wed, 24 Feb 2010 13:44:48 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=23 [kml_flashembed movie="http://www.youtube.com/v/P8lekbas2ig" width="425" height="350" wmode="transparent" /]

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Elevação lateral com halteres http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-com-halteres/ http://musculacao.personaltrainerbrazil.com/2010/02/24/elevacao-lateral-com-halteres/#comments Wed, 24 Feb 2010 13:43:19 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=21 [kml_flashembed movie="http://www.youtube.com/v/lj114PlX_Jk" width="425" height="350" wmode="transparent" /]

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Supino Plano http://musculacao.personaltrainerbrazil.com/2010/02/24/supino-plano/ http://musculacao.personaltrainerbrazil.com/2010/02/24/supino-plano/#comments Wed, 24 Feb 2010 13:41:07 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=19 [kml_flashembed movie="http://www.youtube.com/v/D_gHI7zVDLI" width="425" height="350" wmode="transparent" /]

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