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Musculação » Inferiores http://musculacao.personaltrainerbrazil.com Condicionamento, treino para massa, resistência e força! Tue, 19 Nov 2013 17:48:47 +0000 http://wordpress.org/?v=2.6.1 en Treinamento de Abdominais Inferiores http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-de-abdominais-inferiores/ http://musculacao.personaltrainerbrazil.com/2011/01/30/treinamento-de-abdominais-inferiores/#comments Mon, 31 Jan 2011 04:37:36 +0000 admin http://musculacao.personaltrainerbrazil.com/?p=38 É muito importante sabermos como trabalhar todos os músculos abdominais. Nesta seção, iremos mostrar como treinar os músculos abdominais inferiores.

Cruzamento Alternado dos Pés

[kml_flashembed movie="http://www.youtube.com/v/iwuJrctzIK0" width="425" height="350" wmode="transparent" /]

Elevação de Pernas em 4 Tempos

[kml_flashembed movie="http://www.youtube.com/v/3TyYge-n3LE" width="425" height="350" wmode="transparent" /]

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