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 Musculação | Treinamento Abdominal em 8 Minutos
// you’re reading...

Abdominais

Treinamento Abdominal em 8 Minutos

Estes vídeos irão demonstrar claramente como deve ser uma ótima série de exercícios para o desenvolvimento completo de todos os músculos abdominais. Preste bastante atenção e tenha um espelho para que você possa observar se os movimentos estão sendo feitos de forma correta e você obtenha um máximo de aproveitamento do seu treinamento abdominal.

Nível 1
[kml_flashembed movie="http://www.youtube.com/v/VeUMxHEMjhU" width="425" height="350" wmode="transparent" /]

Nível 2
[kml_flashembed movie="http://www.youtube.com/v/CLPLyx_n4xk" width="425" height="350" wmode="transparent" /]

Discussion

2 comments for “Treinamento Abdominal em 8 Minutos”

  1. appallingly@laughing.truck” rel=”nofollow”>.…

    thank you!!…

    Posted by Eugene | agosto 16, 2014, 8:49
  2. narbonne@bartok.dish” rel=”nofollow”>.…

    thanks!…

    Posted by shaun | agosto 18, 2014, 4:56

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