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 Musculação | Flexão de braços
// you’re reading...

Exercícios

Flexão de braços

Um ótimo exercício para fortalecer e ganhar massa na região peitoral. É muito simples de se executar este exercício ainda mesmo podendo-se fazê-lo na sua própria casa.

Com o tronco perfeitamente reto e as pernas ligeiramente afastadas coloque as mãos em uma linha vertical em relação aos ombros. Ao mover as mão concentre o trabalho sobre o feixe anterior do músculo deltoide. Braços semi flexionados desça até tocar o peito no chão e retorne a posição inicial.

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